60 SECOND BREAK – GRATITUDE!!
October 17, 2013
If I told you that there was something that you can do…
- Once a day..
- That is FREE..
- And only takes about 2 minutes..
- That is actually enjoyable to do..
- And it will have a more PROFOUND POSITIVE effect on your life than becoming a millionaire.
Would you do it???
Seems like a no brainer, right? Well, the studies are in… Practicing daily gratitude is the number #1 contributing factor to happiness. More than money. More than being married to Brad Pitt. (maybe) Why *wouldn’t* you do it???
This little video is an illustration of how to incorporate a little gratitude into your daily life.. Have a look! And get started today!
And one more thing. Part of the key to this, is to WRITE IT DOWN! Keep a daily Gratitude Journal and write 5 things that you are grateful for every day.
Here’s a blog entry that Lauren wrote with a link to an online Gratitude community.. so you can share your spirit of gratitude with others!