unitOne » meditation http://www.unitoneatlanta.com strategic design + multimedia Fri, 06 Jun 2014 16:41:00 +0000 en hourly 1 http://wordpress.org/?v=3.3 60 Second Break – Gratitude!! http://www.unitoneatlanta.com/design-and-multimedia/the-attitude-of-gratitude/ http://www.unitoneatlanta.com/design-and-multimedia/the-attitude-of-gratitude/#comments Thu, 17 Oct 2013 23:05:15 +0000 Nico http://www.unitoneatlanta.com/?p=2438  

 

 

If I told you that there was something that you can do…

- Once a day..

- That is FREE..

- And only takes about 2 minutes..

- That is actually enjoyable to do..

- And it will have a more PROFOUND POSITIVE effect on your life than becoming a millionaire.

Would you do it???

Seems like a no brainer, right? Well, the studies are in…  Practicing daily gratitude is the number #1 contributing factor to happiness. More than money.  More than being married to Brad Pitt. (maybe)    Why *wouldn’t* you do it???

This little video is an illustration of how to incorporate a little gratitude into your daily life..  Have a look!  And get started today!

 

 

And one more thing.  Part of the key to this, is to WRITE IT DOWN!  Keep a daily Gratitude Journal and write 5 things that you are grateful for every day.

Here’s a blog entry that Lauren wrote with a link to an online Gratitude community.. so you can share your spirit of gratitude with others!

 

 

 

 

 

 

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